Discover Your Strongest Self
Build strength, endurance, and confidence with our expert guidance and support.
Discover Your Strongest Self
Build strength, endurance, and confidence with our expert guidance and support.
About SW Training
Experience
My name is Sondra Weeks. I have been in the fitness world since I was 14. After an injury I turned to the gym to get my strength back and never stopped going since then. I grew up in competitive swimming so sports and being active have always been a part of my life. Now I work to help people achieve their goals through personal training.
Get Fit with SW Training
Customized Workouts
I will create a workout plan tailored to your individual fitness goals and abilities. Whether you're looking to build muscle, lose weight or just improve your overall fitness, I can help.
Nutrition Guidance
Proper nutrition is essential for achieving your fitness goals. I will provide guidance and support to help you make healthy food choices and develop a sustainable eating plan.
One-on-One Training
I offer personalized one-on-one training sessions to help you stay motivated and on track. We'll work together to achieve your fitness goals and make progress every step of the way.
Online Coaching
If you're looking for more flexibility in your fitness routine, I offer online coaching services. We'll work together virtually to develop a plan that fits your lifestyle and helps you achieve your goals.